WHAT DO I NEED TO BRING TO CLASS?
You will need to bring the following:
- A water bottle
- Gym towel
- Please show up 15 minutes early to class on your first day
WHAT IS H.I.I.T. TRAINING?
H.I.I.T. stands for High Intensity Interval Training. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity. Our H.I.I.T Fitness Classes consist of multiple high intensity cardio intervals on our treadmills with strength training intervals in-between that are performed at a less intense level. The magic of high intensity interval training is that you keep burning fat even after you leave the studio. In short, your body isn’t able to bring in enough oxygen during periods of hard work. Therefore, you accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.
WHAT CAN I EXPECT FROM A NORMAL DAY AT TOTAL TRAINING?
Our classes are 60 minutes in length and are a mix of strength training, cardio, and circuit training into 60 minutes of PURE FUN! Classes vary daily to continually challenge new groups of muscles, ensure the best results, and keep the routines fresh and exciting. You will participate in a range of cardiovascular activities and resistance training, such as Cone Drills, Lunges, Squats, Obstacle Courses, Push-ups, Jumping Jacks, Weight Training, Mat Work, Sprints, Running (short distances), Stability Ball/Medicine Ball Training, Stretching, and many other fun and exciting activities that add up to a killer workout! No two days are ever the same. Total Training classes are new and different every day, so it is never boring, never predictable, and always FUN!
HOW IS TOTAL TRAINING DIFFERENT FROM OTHER FITNESS PROGRAMS?
Our Fitness Programs give you all the tools necessary to support your commitment to your health, weight loss, and fitness goals. Not only do you get 1 month of amazing fitness instruction, our programs also include:
- Guaranteed Results or Your Money Back!
- Low Price Guarantee
- Personal guidance and motivation, both “in class” and “out of class”
- A weekly newsletter packed with tips, recipes and info to make your fitness journey easier
- Online fitness magazine with health and fitness articles, recipes, exercise videos and more
- Rewards Program that lets you redeem points for discounts on classes and more
- Multiple convenient locations including one close to you
- Connection with a group of supporting, like-minded fitness enthusiasts